8 steps to emotional freedom

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Wendy Parslow-Helton, MA, LMFT
“Life is not about waiting for the storms to pass. It's about learning how to dance in the rain.”
― Vivian Greene

Your path to healing starts here

I can help you start your journey on the road to hope and renewal. I’m here to guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive.

Your Partner on this Journey

Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I bring 25+ years of experience as a licensed therapist. I’ll work together with you to create a life worth living. 


Relationship Issues

Health Challenges

Grief and Loss

Workplace Stress

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Step Forward to a New Beginning

Rates are $185 per session. Several Insurance plans accepted. Limited sliding-scale appointments are available. Sessions are generally 50-55 minutes, once per week. Sessions are conveniently available in-office or online

Rates & Insurance